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Eating healthy can be a battle. And with the holidays behind us, and the new year just ahead, it's time to kick it up into health mode. Making a few healthy choices can be just the truce you need to forgive yourself those guilty pleasures.

With the Pressed Juicery now open in West Hollywood, getting your daily vitamin flash should be easy peasy lemon squeezy.

The health benefits of fresh juice from a hydraulic, cold press are immense. You get the maximum amount of vitamins, minerals and enzymes out of pressed juices and unlike juice from a regular juice blender, these don't oxidize as fast. So if you pick up a bottle of fresh pressed juice, the vitamin and mineral content remains in the juice for at least a couple of days, whereas with fresh-squeezed juice, you have about 10 minutes before the oxidization process eats away the nutrients.

The Pressed Juicery menu is something everyone should get familiar with. I love the Alkalizer because the ginger and cayenne taste great, and it helps to restore Ph Balances in the body. The Roots also taste great because carrots and beets have natural sugars, and they are packed with antioxidants. The Green juices will make you feel really good and you can thank me later. Just leave a comment, like: Hey, thanks Juice-tine!